Are you eating enough fruit and vege

Are you eating enough fruit and vege

Australians Fail to Meet Daily Nutritional Requirements

The National Health and Medical Research Council (NHMRC) recommends that adults eat 5 serves of vegetables and 2 serves of fruit every day. Are you getting your 5 and 2 each day? If your answer is no, then you are not alone. Results from Australia’s largest nutrition survey of over 13,000 Australians found many people are falling short of their daily requirements of fruits, vegetables and essential nutrients. In fact, around half of the Australian population aren’t consuming the recommended daily servings of fruits and vegetables, and over 25% of males and 50% of females did not meet their daily requirements for calcium. Findings also suggested that many people are missing out on vital minerals including magnesium, zinc, and iron.

Spoilt for Choice

Why are so many people from a nation of prosperity lacking so many critical nutrients? Most Australians and New Zealanders have access to healthy food and the means to buy it. When faced with such abundance of food at the supermarket, many people are filling their trolleys with pre-packaged and processed foods. Only a small portion, if any, contain fresh fruits and vegetables. A low intake of plant-based foods is, in part, contributing to the prevalence of nutritional deficiencies in Australia. In addition to a low fruit and vegetable intake, the way in which foods are grown and processed may also be contributing to the prevalence of nutritional deficiencies. For example, the soil in which many fruits and vegetables are grown is often deficient in minerals. This is compounded by modern food processing and cooking techniques, which can leach valuable nutrients from food before it hits the dinner plate. Therefore, not only are people eating a lower quantity of plant-based food, but the fruits and vegetables they are eating may also be of a poorer quality.

 

 

Kick Recurrent Infections to the Kerb

Kick Recurrent Infections to the Kerb

 

Are You Sick of Feeling Sick?

Do you shudder when you hear someone cough nearby because you just know you’re going to get sick? Do you often complete a course of antibiotics to treat an infection, only for it to return a month later? You are not alone! Hordes of people are frequently unwell with upper respiratory tract infections (URTIs), influenza (flu), ear infections, and a multitude of other recurrent infections. So what is it that decreases your immune system function – and what can you do about it? 

Christmas time

Christmas time

Happy holidays everyone. The kids are finished school and we are having lots of fun swimming and enjoying the sun although some rain for the garden would be great. The presents are bought and the tree is up so we are ready for the big day. This year we have gone through the toy box and the old clothes and packed them all up to give to foster children who often arrive in their foster families with only what they are wearing. It was so great to see the kids getting involved and picking toys they longer played with to give to someone else. We also took soft toys down to the school so the kids could write a little note just to say they were thinking of them. So sweet.